beauty + wellness +

nutrition

the Essential Self Love Program

OUR DAILY LIVES require our energy to be towards outside tasks, work and people in our community, household and careers. Our selfcare practices and the connection to selflove are the first to fall to the wayside when stress, anxiety and busyness go into high gear. It is essential to take time for YOU to develop deeper with your own bio-individuality and body intelligence.

Let’s find new rhythms to create space for focus on your inner connection. Reclaim yourself. It’s time to replenish and receive from your own vital life force.

Join me for 6 months of transformation, discovery and nourishment for mind, body and spirit. Registration is limited to a few clients. Partake on this exciting and unique journey.

The Essential Self Love Program is strategically curated for your unique goals with supportive accountability and lifestyle up-leveling to focus on YOU.

 Curriculum:

  • Beauty foods and nutrition for radiance

  • Curated and custom guidance for nutrition and foods that fit your own bio-individuality and lifestyle

  • Skin care practices that bring your glow

  • Ancient practices for detoxification, restoration and hydration

  • Physical and emotional tools for grounding and transformation

 

One on One:

Every two weeks, we connect virtually or in person one-on-one for:

• Create goals and accountability setting for the program and upcoming week

• Connect on nutrition and home cooking strategy

• Take a deeper look into body image, anxiety and gut healing

• Guided mini-meditation with breathwork and energy healing

• Explore observations and reflections

• Receive VIP support for your process

• Schedule + Details

Nourish from within and find your voice: Grow intuition to connect with your body intelligence

• Feel more + think less

• Connect to your physical body here and now

• Glow into your radiance

• Connect to the truth of who you are

• Empower yourself

• Initiate healing your gut to find your intuitive center

• Step into your power

• Deep forgiveness, vulnerability and nourishment for life’s process

• Initiate transformation

• Activate your innate ability to heal from within

 

We will look at science and spirituality. The modern and ancient practices and guidance to find the tools that serve you best.

Schedule + Details

12 one-on-one 60 minute virtual or in person sessions per month for 6 months

We find a time to connect for consistency once registered

* You’ll receive post-session emails with links to resources, recipes, articles and homework following each session to use as your guide

Concierge level support in between sessions for accountability and collaboration

Ready to Get Started?

Sign Up for Your Complimentary

Health History Session.

Schedule