the Journal
Reads & Recipes
Body Positivity: A Golden Rule
What’s the Deal with Macros: Carbs Edition
Protein Powder Options Explored
A Fix for Savory/Salty/Crunchy Cravings: Nutrient Packed Chickpea Recipe
Hydration Station: 3 Goods to Inspire Your H2O Experience
I made you a meal plan…
6 Ingredient (Anxiety Busting) Protein Smoothie
How Undereating Can Inhibit Weight Loss Goals
Breakfast & Blood Sugar: Best Friends for Balance
Early-Bird Workout Fuel: Overnight Oats for the Win!
Plant-Based Athletics: A Vegan Approach
Bone Broth + Holidays: Protein for Good Feels
Hello Pumpkin: Fall Pantry + Plant-Based Protein Smoothie
Walnut Lemon Pesto w/ Pasta: Your New Favorite
Sunshine Citrus Bowl w/Meyer Lemon + CBD Dressing
Body Intelligence: Transform Your Life Daily
Adaptogenic Mushroom Tonics + Creative Clay Mug Workshop Collaboration
Beauty DIY: Matcha Cannabis Face Mask
Warm It Up: Savory Spiced Nut Blend
A recipe for you. Super simple. Anti-inflammation is at the core of this flavorful blend. Also amazing as a top to Carrot Ginger Coconut Soup <3
