the Journal

Reads & Recipes

Modern Heirloom Life Nutrition Program

Modern Heirloom Life Nutrition Program

A 5-WEEK COURSE TO NOURISH AND DEEPEN self discovery and connect with supportive community by way of foods, dietary approaches, home-care and wellness topics. Led by Rachel Lyn - an Integrative Nutrition Health Coach and Healing Arts Practitioner - together we explore concepts, ideas and modalities specifically for the season based in ancient healing practices and modern science such as:

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Home Library: Quarantine + Trauma Repair Edition
Education, Nourishment Rachel Lyn Education, Nourishment Rachel Lyn

Home Library: Quarantine + Trauma Repair Edition

We have a lot of time at home these days. Although I typically love books more as reference than sitting down to read cover-to-cover, a found a few gems that have been tried and true for self-study in the areas of breath work, meditation, spirituality and herbs. For April, I wanted to connect you with some of my favorite reads that work great as study guides to dig a little deeper as well as hold peace within.

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Thyme & Black Mission Fig: Nourishment Oatmeal
Recipes, Nourishment Rachel Lyn Recipes, Nourishment Rachel Lyn

Thyme & Black Mission Fig: Nourishment Oatmeal

Thyme and black mission fig in a hearty oatmeal set for an unruffled tone to the day. Wonderful for holding times of hormonal shifting and a busy mind. Due to their nutrient palate, this duo soothes the nerves and nourishes the feminine physique. Calcium and potassium from black mission fig provide muscle and bone support while thyme provides a relaxation to the feminine reproductive. 

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