the Journal
Reads & Recipes

Body Positivity: A Golden Rule

What’s the Deal with Macros: Carbs Edition

Protein Powder Options Explored

Hydration Station: 3 Goods to Inspire Your H2O Experience

I made you a meal plan…

6 Ingredient (Anxiety Busting) Protein Smoothie

How Undereating Can Inhibit Weight Loss Goals

Bone Broth + Holidays: Protein for Good Feels

Hello Pumpkin: Fall Pantry + Plant-Based Protein Smoothie
Walnut Lemon Pesto w/ Pasta: Your New Favorite

Sunshine Citrus Bowl w/Meyer Lemon + CBD Dressing
Body Intelligence: Transform Your Life Daily

Adaptogenic Mushroom Tonics + Creative Clay Mug Workshop Collaboration

Warm It Up: Savory Spiced Nut Blend
A recipe for you. Super simple. Anti-inflammation is at the core of this flavorful blend. Also amazing as a top to Carrot Ginger Coconut Soup <3
Heal + Nourish: Plant-Based Mineral Miracle Broth Recipe

Bone Broth: A Healing Elixir + Market Guide

Modern Heirloom Life Nutrition Program
A 5-WEEK COURSE TO NOURISH AND DEEPEN self discovery and connect with supportive community by way of foods, dietary approaches, home-care and wellness topics. Led by Rachel Lyn - an Integrative Nutrition Health Coach and Healing Arts Practitioner - together we explore concepts, ideas and modalities specifically for the season based in ancient healing practices and modern science such as:

Home Library: Quarantine + Trauma Repair Edition
We have a lot of time at home these days. Although I typically love books more as reference than sitting down to read cover-to-cover, a found a few gems that have been tried and true for self-study in the areas of breath work, meditation, spirituality and herbs. For April, I wanted to connect you with some of my favorite reads that work great as study guides to dig a little deeper as well as hold peace within.

Thyme & Black Mission Fig: Nourishment Oatmeal
Thyme and black mission fig in a hearty oatmeal set for an unruffled tone to the day. Wonderful for holding times of hormonal shifting and a busy mind. Due to their nutrient palate, this duo soothes the nerves and nourishes the feminine physique. Calcium and potassium from black mission fig provide muscle and bone support while thyme provides a relaxation to the feminine reproductive.

Millet Cakes w/ Herbs de Provence: Welcome Spring
Dried herbs have a way to enliven Spring as gentle reminders that earth is coming back to life under the layers of melting snow. Herbs of France and Italy have been making a strong entrance into my cooking lately baked goods, of course, included.