the Journal
Reads & Recipes
How Undereating Can Inhibit Weight Loss Goals
Breakfast & Blood Sugar: Best Friends for Balance
Plant-Based Athletics: A Vegan Approach
Bone Broth: A Healing Elixir + Market Guide
Sleep Self Care: Deep Healing Kit
Maintaining adequate quantity and quality of sleep is essential to optimal health and wellbeing. While you sleep, your body is repairing itself and heals on a deep level. A good night’s sleep affects every area of life including:
Modern Heirloom Life Nutrition Program
A 5-WEEK COURSE TO NOURISH AND DEEPEN self discovery and connect with supportive community by way of foods, dietary approaches, home-care and wellness topics. Led by Rachel Lyn - an Integrative Nutrition Health Coach and Healing Arts Practitioner - together we explore concepts, ideas and modalities specifically for the season based in ancient healing practices and modern science such as:
5 Tips for Surviving Daylight Savings
YOUR GUIDE TO ADJUSTING TO THE CHANGING DAYLIGHT HOURS AND TURNING BACK THE CLOCK.
Wildfire Healing: At-Home Trauma Care for my West Coast people
The year has brought nothing short of a greatly deep need for healing, patience and trauma repair. Between quarantine, uprising and the wildfires along the west coast, we have a lot of work to do. My heart is heavy for the people and animals that have been so heavily effected. Although in here in the Minnesota midwest, my mind is across the country.
CranioSacral Therapy De-Mystified: Yes.. it's for You
CranioSacral Therapy often has a mystical quality. I receive a lot of questions about what it is, who should try it and what the benefits are to having this modality in your selfcare routine. And the answer is everyone should have CranioSacral in their life and the benefits are limitless.
Cannabis: CBD + the Wellness Industry
I’m sure you’d agree that 2020 has been one incredibly interesting year, to say the absolute least. An array of deep seeded emotions, transformations, beginnings + endings and hopefully great insight into what may be at the top of the priority list in wellness - emotional, physical, societal, and political.
Home Library: Quarantine + Trauma Repair Edition
We have a lot of time at home these days. Although I typically love books more as reference than sitting down to read cover-to-cover, a found a few gems that have been tried and true for self-study in the areas of breath work, meditation, spirituality and herbs. For April, I wanted to connect you with some of my favorite reads that work great as study guides to dig a little deeper as well as hold peace within.
Self-Massage for Beautifying Body
How much do you love feeling fresh energy moving through your body…think of when you’ve just finished a workout, yoga class or received a massage or bodywork. Incredible, right?! As a bodyworker, I absolutely love walking clients through a personalized body care protocol for home. Super simple ways to manage stress and feel more in the beautiful body of the present moment. Accessible techniques that you can do at home.
Crystal Healing: Science and the Woo
So I’m going to dive right in… Light is vibration. The entire electromagnetic wave spectrum of visible light is vibration of different frequency. Gemstones and crystals capture and shape light, which projects energy. So basically, the measured science and the woo are the same thing. Let’s look at how science and woo-woo weave together.
CranioSacral Therapy + Ayurveda: Modern Science and Ancient Wisdom
I absolutely love how these two modalities come together. Although completely from seemingly different backgrounds and concepts, they have so much in common in intention both scientific and spirit.