the Journal
Reads & Recipes

Sauna + Healing: My Time on the North Shore
The North Shore of Lake Superior in Minnesota might - scratch that - is one of the most beautiful parts of the planet that I’ve been able to experience. Autumn on the North Shore is truly nothing short of transformative. I think in the healing world we hear that a lot. Transformative. But what does that even mean when its only being used for marketing and promo. It isn’t something that exists in the mind as a strategy as a way to move forward but rather - what an environment like the North Shore teaches us - is that transformation is something you feel in the present moment. Nature. She is the one that teaches us transition.