the Journal
Reads & Recipes
Bone Broth + Holidays: Protein for Good Feels
Crystal Healing: Science and the Woo
So I’m going to dive right in… Light is vibration. The entire electromagnetic wave spectrum of visible light is vibration of different frequency. Gemstones and crystals capture and shape light, which projects energy. So basically, the measured science and the woo are the same thing. Let’s look at how science and woo-woo weave together.
CranioSacral Therapy + Ayurveda: Modern Science and Ancient Wisdom
I absolutely love how these two modalities come together. Although completely from seemingly different backgrounds and concepts, they have so much in common in intention both scientific and spirit.
Sunshine Kumquat Dill Aioli + Easter Healing
As a Midwesterner, sunshine in any form is a moment of wellness this time of year. Sometimes finding the light by way of plants comes easier than direct rays. Easter has been an interesting holiday throughout my life. In my mid to late 20's, Spending time in the kitchen had been one of my favorite ways to spend time during holidays and long afternoons to which I could devote to a recipe or two.