the Journal
Reads & Recipes
Sunshine Citrus Bowl w/Meyer Lemon + CBD Dressing
Adaptogenic Mushroom Tonics + Creative Clay Mug Workshop Collaboration
Sleep Self Care: Deep Healing Kit
Maintaining adequate quantity and quality of sleep is essential to optimal health and wellbeing. While you sleep, your body is repairing itself and heals on a deep level. A good night’s sleep affects every area of life including:
Up Level Autumn: Medicinal Hot Chocolate
As the temperatures start to drop, there is nothing like a tasty warm beverage in hand while you are cozying up under a blanket or relaxing by the fire. BLNCD educator and wellness practitioner, Rachel Lyn, has come up with a nutrient-rich treat to level up your seasonal drink game. Packed with healing ingredients, the alchemy of her Medicinal Hot Chocolate is not only delicious but also intended to activate and harmonize the body, mind and spirit.
Summer Sips: Easy Mocktail Guide 101
We are seeing some amazing options for summer beverage alternatives that we just had to share with you. As we emerge into summer heat and are able to see community more and more, there is nothing like having a cool beverage on a patio with friends or at the lake with family. Also as a result of the last year, collectively we're experiencing a shift in how we connect with one another including the desire to be more present during our gatherings.
Cannabis: CBD + the Wellness Industry
I’m sure you’d agree that 2020 has been one incredibly interesting year, to say the absolute least. An array of deep seeded emotions, transformations, beginnings + endings and hopefully great insight into what may be at the top of the priority list in wellness - emotional, physical, societal, and political.