Modern Heirloom Life Nutrition Program

Nourish Self. Connect with Community.

My own healing journey with nutrition, cooking and body image has been quite something. Constantly learning new skills and allowing grace for myself to grow. After studies in Integrative Nutrition as a Health Coach, I found that I truly wanted to grow community in nutrients, body care and an array of modalities to honor each of our own bio-individuality. As a result, I’m over the moon to announce that not I’m opening books to take new clients for private Integrative Nutrition Programs with me but I’m also extending an offer to up level your life, nourish self and connect with community. Read the details…I know you’ll want to join us!

With great care,
Rachel Lyn

A 5-WEEK COURSE TO NOURISH AND DEEPEN self discovery and connect with supportive community by way of foods, dietary approaches, home-care and wellness topics. Led by Rachel Lyn - an Integrative Nutrition Health Coach and Healing Arts Practitioner - together we explore concepts, ideas and modalities specifically for the season based in ancient healing practices and modern science such as:

• Bio-Regional & Seasonal Integrative Nutrition

• Gut Health & Rebuilding the Microbiome

• Lower Stress & Anxiety for Balance

• Increase Immunity & Detoxify Body

• Self-Care Body Practices

• Daily Wellness Rituals

• Global holistic wellness modalities like Ayurveda

• Herbs, Foods and Dietary Approaches for Optimal Wellbeing

• Probiotics & Fermentation

• Grow Intuition & Nourish Self Love

Together we participate in an Elimination Diet approach in a supported environment to lower inflammation, irritability and identify food sensitivities to feel better. The goal is not to eliminate food, but to eliminate discomfort and unpleasant body symptoms. Nourishment is the cornerstone of the intention. 

Why participate in the course:

• A guided and supported community for deep healing and nourishment

• Grow your intuition to find answers held within your own body

• Alleviate physical symptoms that may be caused by stress, anxiety or food sensitivities including but not limited to:

  • Brain fog

  • Elements of stress and anxiety

  • Sore joints and muscles

  • Indigestion of any kind

  • Heart-burn

  • Low immunity / desire to increase immune function

  • Fatigue & sluggishness 

  • Headaches

What’s Included:

• The course is a combination of 5 in-person or virtual 2-2.5 hour workshops with both talks, group discussion and hands on activities

• A private online support group for participants to connect and share recipes

• A guided Intentional and Nourishing Elimination / Detox intensive (optional)

• Comprehensive overview of dietary approaches with QA

• Hands-on food prep/activity experience

• Journal prompts to guide creativity and self-connection

• Engaging homework activities for self connection and growth

• Guest spotlights on wellness topics

• Meditation with Breathwork to align intention at each session

• Recipes, grocery lists and resources to guide you through the program and beyond

• Resources and references to deepen your exploration

• Discount on 1:1 Integrative Health Coach 6 month program with Rachel Lyn for a full year

• 2 oz. Sweet Totem Mist from House of Heartland for brightening space and clearing energy for home-space 

• Be a part of a clean food community of support and enjoyment
  
  When: Offered annually next date TBD … Please feel free to inquire directly