the Journal

Reads & Recipes

Thyme & Black Mission Fig: Nourishment Oatmeal
Recipes, Nourishment Rachel Lyn Recipes, Nourishment Rachel Lyn

Thyme & Black Mission Fig: Nourishment Oatmeal

Thyme and black mission fig in a hearty oatmeal set for an unruffled tone to the day. Wonderful for holding times of hormonal shifting and a busy mind. Due to their nutrient palate, this duo soothes the nerves and nourishes the feminine physique. Calcium and potassium from black mission fig provide muscle and bone support while thyme provides a relaxation to the feminine reproductive. 

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Sunshine Kumquat Dill Aioli + Easter Healing
Recipes, Healing Rachel Lyn Recipes, Healing Rachel Lyn

Sunshine Kumquat Dill Aioli + Easter Healing

As a Midwesterner, sunshine in any form is a moment of wellness this time of year. Sometimes finding the light by way of plants comes easier than direct rays. Easter has been an interesting holiday throughout my life. In my mid to late 20's, Spending time in the kitchen had been one of my favorite ways to spend time during holidays and long afternoons to which I could devote to a recipe or two.

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