the Journal
Reads & Recipes

Up Level Autumn: Medicinal Hot Chocolate
As the temperatures start to drop, there is nothing like a tasty warm beverage in hand while you are cozying up under a blanket or relaxing by the fire. BLNCD educator and wellness practitioner, Rachel Lyn, has come up with a nutrient-rich treat to level up your seasonal drink game. Packed with healing ingredients, the alchemy of her Medicinal Hot Chocolate is not only delicious but also intended to activate and harmonize the body, mind and spirit.

Cannabis: CBD + the Wellness Industry
I’m sure you’d agree that 2020 has been one incredibly interesting year, to say the absolute least. An array of deep seeded emotions, transformations, beginnings + endings and hopefully great insight into what may be at the top of the priority list in wellness - emotional, physical, societal, and political.