the Journal
Reads & Recipes
Wildfire Healing: At-Home Trauma Care for my West Coast people
The year has brought nothing short of a greatly deep need for healing, patience and trauma repair. Between quarantine, uprising and the wildfires along the west coast, we have a lot of work to do. My heart is heavy for the people and animals that have been so heavily effected. Although in here in the Minnesota midwest, my mind is across the country.
CranioSacral Therapy De-Mystified: Yes.. it's for You
CranioSacral Therapy often has a mystical quality. I receive a lot of questions about what it is, who should try it and what the benefits are to having this modality in your selfcare routine. And the answer is everyone should have CranioSacral in their life and the benefits are limitless.
CranioSacral Therapy + Ayurveda: Modern Science and Ancient Wisdom
I absolutely love how these two modalities come together. Although completely from seemingly different backgrounds and concepts, they have so much in common in intention both scientific and spirit.
Sessions: Multi-Sensory Integrative Healing
I'm honored to announce that individual sessions w/ myself at House of Heartland, here are the offerings… away we go.
Radiant Heart Healing Session
An integrative healing experience designed with focus on the lymphatic and nervous system to clear, soothe and nourish.