the Journal
Reads & Recipes

Warm It Up: Savory Spiced Nut Blend
A recipe for you. Super simple. Anti-inflammation is at the core of this flavorful blend. Also amazing as a top to Carrot Ginger Coconut Soup <3

Bone Broth: A Healing Elixir + Market Guide

Sunshine Kumquat Dill Aioli + Easter Healing
As a Midwesterner, sunshine in any form is a moment of wellness this time of year. Sometimes finding the light by way of plants comes easier than direct rays. Easter has been an interesting holiday throughout my life. In my mid to late 20's, Spending time in the kitchen had been one of my favorite ways to spend time during holidays and long afternoons to which I could devote to a recipe or two.

Millet Cakes w/ Herbs de Provence: Welcome Spring
Dried herbs have a way to enliven Spring as gentle reminders that earth is coming back to life under the layers of melting snow. Herbs of France and Italy have been making a strong entrance into my cooking lately baked goods, of course, included.